Take time for self care to bring balance peace and ease into your Holiday season. Underlying the giving and receiving of gifts, merry making, and celebrating often lurks a complete warp of our energetic and emotional selves. You may wish to be joyful and full of love while putting your best self forward with your family and friends, but how can you authentically do that when you are depleted? Chakra yoga brings you into energetic alignment allowing emotions, repeating mental hangups, and your physical body to come into balance.
I will begin with information about the energetics of the December full moon. From there we will privately answer a writing prompt in order to create our own unique sankalpa or intention made by the combined focus of the heart and mind.
Next, we’ll practice an all levels Chakra yoga sequence including physical yoga poses, breathing techniques, and guided visualization exercises.
Finally we will end with a Sound Bath Healing Experience. All that is required of you is to lounge comfortably and take in the vibrations of the Chakra based crystal quartz singing bowls.
This is a very relaxing, inclusive, safe and healing practice.