Cost: Free for existing YOB members. $15 in advance and $20 at the door.
Bring the light into Black Friday. After a day of giving thanks with family, friends, and abundance treat yourself to a 60 minute Chakra yoga practice, to release blocked energy and feel the flow, balance and peace. The following 30 minutes your body will melt into relaxation while you lounge comfortably and experience the healing resonance of crystal quartz singing bowls. You will be skillfully guided in a visualization meditation to further heal and restore.
The full moon shines a spotlight of illumination and tremendous energy into our lives. Practices that cultivate calm and relaxation allow you to receive the positive benefits of the full moon.
What is Chakra Yoga?
Chakra yoga is the practice of using yoga postures, visualization and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. By using chakra yoga to keep the energy centers of your body open and balanced, you can attain optimal health and function at your fullest potential.