Take time for self care to bring vitality and passion into your life. A regular practice of Chakra yoga brings you into energetic alignment allowing emotions, repeating mental hangups, and your physical body to come into balance. Suggested donation $15
We will begin with a teaching on the energy of the current full moon and how we might best understand and work with it. From there we’ll each create an intention to work with for the month. I’ll guide on how to create a “sankalpa” or intention made by the combined focus of the heart and mind.
Flow into an all levels Chakra yoga sequence including physical yoga poses, breathing techniques, and guided visualization meditation exercises.
Wrapping up the experience will be Sound Bath Healing Experience. All that is required of you is to lounge comfortably and take in the vibrations of the Chakra based crystal quartz singing bowls.
This is a very relaxing, inclusive, safe and healing practice.